Can Babies Have Baking Soda in Food

Baking soda is a commonly used ingredient in many foods and snacks. However, it can be dangerous to infants who are not able to properly digest the chemical. Baking soda is a non-nutritive substance that does not contain any nutrients of value. It is a salt made from sodium and carbon dioxide that exists naturally as rock salt on Earth. You will find it in most prepared or processed foods but usually only in trace amounts. Baking soda can enter your baby’s system in several ways. It can occur naturally in breast milk or be added directly to your baby’s food by you, your spouse, family members or friends. When added to food, it reacts with acid and alkaline ingredients such as vinegar, lemon juice, yogurt, milk and apple cider vinegar. This reaction creates carbon dioxide bubbles that cause the batter or dough to rise while also making it foamier when baked. The chemical is also present in other household items such as toothpaste and shampoo so there’s no need to keep track of each ingredient separately when purchasing baking soda for use in your home cooking.

can babies have baking soda in food

Baking Soda as a Food Ingredient

Baking soda is a common ingredient in many foods and snacks. It can be found in breads, muffins, cakes, cookies and granola bars. Some of these items are very popular with children. The chemical has been shown to cause some side effects when ingested by infants or young children. The side effects can include stomach cramps, vomiting and diarrhea in infants under the age of one year old, as well as headaches, dizziness and confusion in those older than that age. Symptoms usually don’t last long but they can make it difficult for your child to eat or sleep right after ingesting the substance. When baking soda is used in food products such as cereals or breads, it is added at trace amounts so it’s unlikely that your infant will experience any unwanted side effects from ingesting it while you eat.

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Effects of Exposing Infants to Baking Soda

Baking soda is not a nutrient of value and can’t be digested by infants. This can lead to diarrhea, vomiting, dehydration and other complications in an infant’s system. If you see any signs of distress in your child like vomiting or trouble breathing, call 911 immediately.


Should You Use Baking Soda in Babies’ Food?

Baking soda is not a nutritious food so it’s best used in moderation. It’s important to remember that your baby’s stomach can only handle small amounts of baking soda because the chemical reacts with acids and alkaline ingredients. In addition, the reaction creates carbon dioxide bubbles that can cause gas and discomfort. For these reasons, your baby’s diet should consist of whole foods like breast milk and formula instead of using baking soda as a substitute. However, if you are looking for a quick way to add leavening without adding eggs or yeast, then baking soda may be an option for you. Baking soda is often used in children’s products such as toothpaste or shampoo to help make them foamier or sudsy when they are being used. Baking soda also helps create a cakey texture when added to batters or doughs for cooking.


The answer to if babies can have baking soda in their food comes down to safety and health. Yes, it is safe to use baking soda in infants’ food. If you are worried about the effects of using baking soda, you should talk to your pediatrician.


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